At Home Leg Workout

The last time I did this at home leg workout, my legs were feeling it the next day! I am a gym rat and I love a good leg workout at the gym, but this leg workout at home was just too good.

Do I have any other mommas out there? I have a 2 year old boy at home who is just the most fun. Sometimes having that little one makes it harder to get to the gym. But you need time for you, momma! No matter how exhausted I am, that workout ALWAYS puts me in a better mood. This is where my quick at home leg workouts save me.

You can do this at home leg workout with dumbbells to get the full burn. However, you can still do this leg workout at home without any weights. Do you have time to squeeze in a session at the gym? This leg workout can also be your go-to!

Give yourself 30 minutes and get to work.

At Home Leg Strengthening Exercises

Here is a description of the exercises included in the at home leg workout.

Weighted Squats: Use the heaviest weights you have, which can be dumbbells or a barbell. If you are doing this workout at home without weights, grab something heavy to hold when you squat! It could be a milk jug or even a toddler. 😉

In and Out Squat Jumps: Jump out into a squat with your legs far apart, and then jump back in with them close together. Each time you squat, count it as 1 rep. Try to stay low in a squat the whole time!

Weighted Lunges: Grab the heaviest weights you have or do it without weights!

Jumping Lunges: Lunge down on one leg and then jump up and switch to a lunge on the other leg. Continue jumping and lunging on alternating legs. One lunge = 1 rep.

Tip- Toe Kickbacks: Get on your hands and knees on the floor. Then move up on your tip-toes while keeping your knees bent. Start with your right leg and push your heel straight up into the air, keeping it bent. Complete the reps and then repeat on the left leg. Stay on your tip-toes the whole time!

Weighted Sumo Squats: Stand with your legs in the squat position and then turn your toes outward. Hold your weight(s) and squat down, keeping your toes pointed outward.

One Leg Squats: Stand on one foot and slowly squat down as low as you can. Make sure to sit back and keep your knee behind your toe when you squat.

One Leg Squat Hops: Repeat the one leg squat but jump instead!

I hope you feel the burn with this at home leg workout. Don’t forget to take that 30 minutes and dedicate it all to you. Tag me on Instagram or Facebook to let me know how those legs are feeling after this leg workout at home!

At Home Workouts

Try this Quick Cardio At Home Workout tomorrow!

If you’re looking for more at home workouts, join The Health Nut Teacher Community!