Some days we just don’t have time for a long workout. I did this 15 minute workout at home last week during my little one’s nap and it had me sweating. Before you get started, check out this at home leg workout to add to your to-do list! It will have your legs sore.
Quick 15 Minute Workout
When do you workout? My plan for the month has been waking up at 4:30 to workout before work and I’m hooked. This 15 minute workout is perfect for a quick morning workout when you want to sleep in just a little longer.
This can be for beginners or experts! Set a timer for 15 minutes and complete the exercises until the time is up. Here is a quick description of each exercise.
- Push-Ups: Start in plank position and push up and down. Go down to your knees if needed.
- Squat Jumps: Squat down low and jump up off the ground.
- Squat Pulses: Stay in a low squat and pulse up and down.
- Lunges: Do 15 lunges on each leg.
- Jump Lunges: Start in a lunge and jump out into a lunge on the other leg. Count a rep each time you lunge.
- Plank Punches: Start in push-up position and punch your arms straight out above your head.
- Tuck Jumps: Jump up while bringing your knees to your chest. Do jumping jacks for a modification.
You Don’t Have To Workout For Hours To See Results
What if I told you that you workouts didn’t have to be long to see results? Or that you don’t have to workout everyday? Squeezing in a few workouts per week can give more results than you think. I know we are all busy, but I promise that each and every one of us can find time for this 15 minute workout. It’s amazing what 15 minutes can do to your mood. Completing this quick 15 minute workout will lead you to tackling other tasks.
Quick At Home Workouts
Have you checked out my 7 Day Healthy Teacher Challenge? It includes more quick at home workouts for you to try! Click the picture below to download the challenge.
