Quick At Home Workout
Sometimes life gets so busy that you just need a quick at home workout that requires no equipment. As a busy momma, wife, and teacher, quick at home workouts are sometimes my only option! I will be the first to say that momma/teacher tired is REAL. Can anyone give me an AMEN on that? However, any time I can get in a quick workout at home, it gives me energy and makes me feel so much better!
Although I love the gym, cardio workouts at home can be a great way to get your sweat on. Try these cardio exercises at home and feel energized to tackle the rest of your to-do list! With the warm-up, this will be about a 30 minute workout.
Quick At Home Workout Tip
Download a timer app to guide you through the at home cardio workouts! There are so many great, free options. I have the Interval Timer app. These timers help keep you on track so you can complete the quick workout at home and move on with your day!
At Home Cardio Workout
Cardio Exercises At Home
Here is a description of each exercise included in the quick at home workout.
- Jump Squats: Squat down and jump into the air and back down.
- Mountain Climbers: Start in the high plank position and run in place, bringing your knees to your chest.
- Alternating Power Skips: Skip in place and jump up as high as you can each time you bring your knee up.
- Push Ups: Start in the plank position on your toes or on your knees for a low impact option. Push down and back up using your arms.
- 180 Degree Jump Squats: Start facing one side of the room. Squat down and jump up while spinning around 180 degrees to face the other side of the room and end in a squat. Continue the move by squatting and jumping to turn back to the other side.
- Plank In and Outs: Start in the high plank position. Jump both of your feet in at the same time, bringing your knees to your chest. Jump both feet back out into plank position. Repeat.
- Burpees: Start standing up. Bend down and jump out into a high plank position. Jump your legs back in toward your chest and jump up toward the ceiling. Add a push up for extra challenge!
- In and Out Squat Jumps: Jump out into a squat with your legs far apart, and then jump back in with them close together. Try to stay low in a squat the whole time!
- Plank V-Jumps: Start in a high plank position with your feet together. Jump your feet apart to make a V and then back in. This should be a quick in and out motion with the feet.
- Squat Pulses: Squat down in a low squat. Pulse up and down while squatting low.
At Home Workouts
Looking for more workouts to do at home? Try this At Home Leg Workout!
If you are in need of an at home workout program to follow, check out The Health Nut Teacher Community.