Girl, you don’t need a gym to get fit. These no equipment arm exercises are all you need to get those toned arms. Let’s be honest. When we break out those tank tops and sun dresses during the summer, we are all looking for a good set of toned arms to put in them. Try these exercises at home for an effective no equipment arm workout!
One of the questions I get ALLLLL the time is what I do to work my arms. My answer is always to use weights. If you want a solid workout routine that requires weights, check out The Health Nut Teacher Membership. HOWEVER, no equipment arm exercises are also so important when you want to add some tone to your arms. I promise you that they can totally transform your body. The best thing about arm exercises that require no equipment is that you can do them anywhere, anytime. So let’s get to work, sister.
Click HERE or click the image below to get video demonstrations of each no equipment arm exercise!
No Weights Arm Exercises
1.Lay Down Push-Ups: The first no equipment arm exercise burns so good. We all know that push-ups are a great arm exercise to do at home, but try this variation to switch it up.
2. Tricep Dips: You just need a chair or bench for this one! Make sure your elbows go straight back so you are working those triceps.
3. Plank Up Downs: DOUBLE WHAMMY! This no equipment arm exercise works your abs and arms. Make sure to keep your back straight and your core tight.
4. Burpees: Ah, the exercise everybody loves to hate. This is one of the best arm exercises with no equipment. You can take out the push-up to modify this tough move.
5. Lay Down Snap Jumps: These are not easy, but they really work those arms! This arm exercise also works the abs. Another double whammy!
6. Plank Punches: Get to punching, girl. Make sure to keep your back straight and your core tight!
7. Moving Push-Ups: You just can’t go wrong with push-ups. It is truly one of the best no equipment arm exercises that I will never go without. Try these and your arms will thank you later. Can’t quite master the full push-up yet? No worries! Try doing the push-up on your knees or do push-ups against the wall.
Teachers, are you ready for another challenge?
Do 15 reps of each no equipment arm exercise for the perfect arm workout at home. Don’t hate me when you wake up with a set of sore arms. I promise you’ll love the results.
Come on teachers……I know you can give me 15 minutes to try these no equipment arm exercises. While you’re at it, get a kickstart on your health with this 7 Day Healthy Teacher Challenge!
